6 Tips for Beginners to Fitness
There is no right time to begin your fitness routine, It starts the instant after you plan to lookout of your fitness. Fitness is that the basic necessity these days,…
10 Foods for Flat Abs/ Weight Loss
We adapt various ways to lose our weight and make our stomach flat. But apart from going to a gym or having a restrictive diet you can also consume some…
15 Daily Habits that gives you Belly Fat!
Do you notice that your belly is flat or it has a lot of fat? As we all know our appearance is a matter of great concern. Putting a bit…
5 Yoga Asans to Relax your Mind!
Many times we have a great concern about our physical health, stamina and fitness. We try to take as much measures as possible to keep our body fit. But, Do…
Harmful Effects of Drinking Water while Standing!
It is said to drink at least 8 glasses of water a day to stay healthy. But do you know just drinking 8 glasses isn't enough if you are doing…